Here is mine,,I basicly took bits and pieces of other here,,,And i think im getting the hang of it,,And will keep experimenting.
# set to yes if you want Conky to be forked in the background
background yes
# Use Xft?
use_xft yes
# Xft font when Xft is enabled
#xftfont Trebuchet MS:size=10
xftfont Sans:size=8
# Text alpha when using Xft
xftalpha 1
# Update interval in seconds
update_interval 1.0
# This is the number of times Conky will update before quitting.
# Set to zero to run forever.
total_run_times 0
own_window yes
own_window_transparent yes
#own_window_type override
own_window_type desktop
#own_window_type normal #use this if you want a nice shadow to appear around conky
# If own_window is yes, these window manager hints may be used
own_window_hints undecorated,below,sticky,skip_taskbar,skip_pager
# Use double buffering (reduces flicker, may not work for everyone)
double_buffer yes
# Minimum size of text area
minimum_size 200 200
# Maximum width
maximum_width 220
# Draw shades?
draw_shades yes
# Draw outlines?
draw_outline no
# Draw borders around text
draw_borders no
# Draw borders around graphs
draw_graph_borders no
# Stippled borders?
stippled_borders 8
# border margins
border_margin 6
# border width
# border_width 1
# Default colors and also border colors
default_color white
default_shade_color black
default_outline_color white
# Text alignment, other possible values are commented
#alignment top_left
alignment top_right
#alignment bottom_left
#alignment bottom_right
#alignment none
# Gap between borders of screen and text
# same thing as passing -x at command line
gap_x 12
gap_y 12
# Subtract file system buffers from used memory?
no_buffers yes
# set to yes if you want all text to be in uppercase
uppercase no
# number of cpu samples to average
# set to 1 to disable averaging
cpu_avg_samples 2
# Force UTF8? note that UTF8 support required XFT
override_utf8_locale no
##############################################
##############################################
TEXT
${color 99FF99}CrunchBang #!${color} ${hr}
${alignc 29}${font Arial Black:size=18}${time %_I:%M%P}${font}
${color 99FF99}${voffset 2}${alignc}${time %A, %B %d %Y}${color}
Kernel: ${alignr}${kernel}
CPU1: ${cpu cpu1}% ${alignr}${cpubar cpu1 8,70}
CPU2: ${cpu cpu2}% ${alignr}${cpubar cpu2 8,70}
RAM: $memperc% ${alignr}${membar 8,70}
SWAP: $swapperc% ${alignr}${swapbar 8,70}
Battery: ${battery_percent BAT0}% ${alignr}${battery_bar 8,70 BAT0}
Uptime: ${alignr}${uptime}
${color 99FF99}DISK I/O ${color} ${hr}
${font sans-serif:normal:size=8}Reads: $alignc ${diskio_read /dev/sda1} ${alignr}${diskiograph_read 10,90 00FF00 00FF00}
${font sans-serif:normal:size=8}Writes: $alignc ${diskio_write /dev/sda1} ${alignr}${diskiograph_write 10,90 FF0000 FF0000}
${color 99FF99}PROCESSES${color} ${hr}
NAME $alignr PID CPU
${top name 1} $alignr ${top pid 1} ${top cpu 1}
${top name 2} $alignr ${top pid 2} ${top cpu 2}
${top name 3} $alignr ${top pid 3} ${top cpu 3}
${top name 4} $alignr ${top pid 4} ${top cpu 4}
${top name 5} $alignr ${top pid 5} ${top cpu 5}
${top name 6} $alignr ${top pid 6} ${top cpu 6}
${top name 7} $alignr ${top pid 7} ${top cpu 7}
${top name 8} $alignr ${top pid 8} ${top cpu 8}
${color 99FF99}SHORTCUT KEYS${color} ${hr}
Alt+F2$alignr Run Dialog
Alt+F3$alignr Alt Menu
Super+space$alignr Main Menu
Super+tab$alignr Client Menu
Super+t$alignr Terminal
Super+f$alignr File Manager
Super+e$alignr Editor
Super+m$alignr Media Player
Super+w$alignr Web Browser
Super+c$alignr Clock
Super+l$alignr Lock Screen
Super+v$alignr Volume Control
Super+u$alignr System Update
Super+x$alignr Logout
PrtSc$alignr Screenshot
